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School-Age Gymnastics

Child is doing a handstand with her feet against a blue mat on the wall

Beginner 1: Ages 6+

Beginner 2: Ages 6+

 - 55 minutes per class

 - $156 per 4-week session

Intermediate 1 & 2: *By Invitation Only*

 - 85 minutes per class

 - $194 per 4-week session

Advanced: *By Invitation Only*

- 85 minutes per class

- $200 per 4-week session

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Our School-Age gymnastics programs teach fundamentals through advanced gymnastics skills. Apex provides safe, technically correct, challenging and fun learning environment! We focus on skill improvement, self-esteem, strength, flexibility and self-confidence!

School-Age Class List

"What skills will my child be focusing on?"

 Beginner 1 

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 ​Bars                  Beam                  Floor                Vault            Trampoline 

  • Front Support

  • Leg Swings

  • Roll Down

  • Monkey Walks

  • Straddle Hang

  • Wall-Crawl Kickover

  • Proper Mount

  • Safety Fall

  • Forward Walk

  • Ice Cream Scoops

  • Releve (tip-toes)

  • Releve Hold

  • Straight Jump Dismount

  • Freeze Body

  • Forward Tuck Roll

  • Forward Straddle Roll

  • Wall Handstand

  • L-Handstand

  • Cartwheel

  • Bridge 

  • Straight Jump

  • Tuck Jump

  • Straddle Jump

  • Seat Drop

  • Proper Board Punch

  • Straight Jump up Block

  • Squat On

 Beginner 2 ​

 

 Bars                  Beam                 Floor                Vault            Trampoline 

  • Kickover

  • Casts

  • Cast Away

  • Straddle on bar

  • Candle Hold

  • Pivot Turn

  • Releve Hold Forward & Side

  • Straight Jump 

  • Bear Walk

  • Straddle Jump Dismount

  • Straight Jump up to Resi Mat

  • Tree Fall

  • Pike On

  • Forward Roll to Straight Jump

  • Backward Roll 

  • Vertical Handstand

  • Vertical Cartwheel

  • Bridge Kickover from Block

  • Backward Straight Jump

  • Backward Tuck Jump

  • Backward Straddle Jump

  • Split Jump

  • Knee Drop

 Intermediate 1

 

 Bars                  Beam                 Floor                Vault            Trampoline 

  • Kickover or Pullover

  • Cast Back hip circle with blue wheel

  • Straddle sole circle dismount

  • 5 casts with purple band over bar

  • Hanging half turn on high bar

  • 10 second candle on rings - lower to L hang

  • Squat Hold on floor bar

  • Routine - Kickover, 3 casts, Cast Away or Forward Roll

  • Snap Turn on low beam

  • Split jump on floor beam

  • 2 stretch jumps connected low/med beam

  • Swing to squat mount

  • Stretch jump high beam

  • Lunge - T- Lunge

  • Round off dismount

  • Push Up walks forward (No knee bend)

  • Posse Walks

  • Pivot Turn high beam

  • Lunge-T-Kneedle-T-Lunge (lever series)

  • Cartwheel (pink foam beam, or Lazerbeasm)

  • Lunge-T- Side handstand to push up position dismount

  • Safety ¼ turn out of full handstand

  • 10 kneedle kick off end of medium beam both leg

  • Pike handstand hold with block on low beam (5 seconds)

  • Candle

  • Kick walk forward in releve

  • Walking forward kick backward in releve

  • Sissone 

  • 1/2 turn on 1 foot

  • Split Jump 

  • Leap landing in arabesque

  • 2 Second Vertical Handstand 

  • Backward Roll to Push Up Position 

  • Backbend 

  • Round Off off Large Panel mat 

  • 1 sec vertical handstand - fall to bridge - straight leg kickover 

  • Back handspring on Boulder landing in push up 

  • Straddle Forward Roll - continuous

  • Run-arm circle punch-strech jump up to resi with 8”mat on top and domino infront 

  • Step-Arm circle punch on regulation board with blocks 

  • Dive roll up to resi plus 8” mat 

  • Run, Straight jump, Straight arm forward roll 

  • 1 second handstand to flatback on pillow or 8” mat 

  • pushup hop on FX

  • Knee drop-handstand-Push up position 

  • Pike toe touch jumps 

  • Push up hops forward 

  • Seat drop 1/2turn to stand 

  • Stretch jump to handstand flatback with 2 8” mats at end of TT 

  • Stretch jumps to 3 8” mats at end of TT

 Intermediate 2

 

 Bars                  Beam                 Floor                Vault            Trampoline 

  • Kickover, 3 cast, cast away connection 

  • Front hip circle with blue wheel 

  • Half turn dismount high bar: arch, hollow, turn, release 

  • Squat on, stand, jump off on floor bar 

  • Routine - Kickover, cast backhip circle, sole circle dismount or forward roll 

  • Sole circle dismount on low bar 

  • Glideswing legs straight 

  • 5 casts in push up position 

  • Cast back hip circle on low bar

  • Full turn 

  • Leap + step hop 

  • Straddle jump with support 

  • Double split jump (off mat + on floor) 

  • Double scissone (off mat + on floor)

  • Handstand forward roll with mat 

  • Hurdle/2 step hurdle roundoff with rebound 

  • Tick tack with block 

  • Front walkover with octagon 

  • Handstand snap down 

  • Backhandspring step out and feet together with boulder 

  • Two step run punch forward roll over octagon 

  • Back extension roll (backward roll with straight arms landing in push up positio 

  • Backwalkover with mat

  • 3 punchs up to handstand flat back from tramp or board on resi or blue TT mat 

  • Handstand pop 

  • Squat on on table

  • Knee drop-handstand-Push up position 

  • Pike toe touch jumps 

  • Push up hops forward 

  • Seat drop 1/2turn to stand 

  • Stretch jump to handstand flatback with 2 8” mats at end of TT 

  • Stretch jumps to 3 8” mats at end of TT

  • Snap Turn on low beam 

  • Split jump on low beam 

  • Scissone low/med beam 

  • Leap low beam 

  • Flutter jump low beam 

  • Half turn low beam

  • Candle high beam

  • Swing to push-up position mount 

  • Lever series high beam

  • 2 straight jumps connected high beam

  • Quarter turn high beam

  • Lunge-T-L handstand-t-lunge (L handstand) 

  • Cartwheel low beam 

  • Lunge-T- Side handstand to push up position dismount med beam 

  • Forward roll low beam 

  • One arm round off dismount med beam 

  • Handstand flat fall low beam 

  • Backward roll low beam

  • Pull over, 3 cast, cast away connection 

  • Squat on on mini bar 

  • Cast back hip circle (high cast, straight arm shift) 

  • Back hip circle undershoot dismount connection 

  • Halfturn dismount on high bar 

  • Cast Sole Circle Dismount 

  • 5 casts to horizontal push up shape 

  • Glide swing, pullover or kip, cast back & front hip circle, sole circle dismount

  • Run, handstand flatback 

  • Run straight jump up table

  • Knee drop-handstand-Push up position 

  • Pike toe touch jumps 

  • Push up hops forward 

  • Seat drop 1/2turn to stand 

  • Stretch jump to handstand flatback with 2 8” mats at end of TT 

  • Stretch jumps to 3 8” mats at end of TT

 Advanced

 

 Bars                  Beam                 Floor                Vault            Trampoline 

  • Leap M/H Beam 

  • Scissone M/H Beam 

  • Split jump M/H Beam 

  • Flutter jump M/H Beam 

  • Split jump straight jump connection 

  • Half turn + snap turn high beam 

  • Full turn floor beam

  • Handstand turn out high beam

  • Side handstand high beam

  • Forward roll high beam

  • Swing step mount 

  • Switch swing mount 

  • Backward roll high beam

  • One arm roundoff ​dismount 

  • Full handstand low beam 

  • Split, stag, double stag handstand low beam 

  • Cartwheel medium beam 

  • Bridge low beam

  • Handstand forward roll on floor 

  • Running start roundoff rebound 

  • Front walkover on floor with hurdle 

  • Front limber 

  • Front Handspring step out 

  • Back handspring on floor 

  • Front tuck off trampoline (onto pit pillows) 

  • Aerial on trampoline 

  • Handstand snap under rebound 

  • Back extension roll to handstand or standing pike

Private Lessons

Ages 3-17

Apex offers private lessons with our skilled coaches!

For more information and to register for private lessons, please fill out our private lessons request form here. After completing the request form, one of our coaches will reach out to you regarding private lessons.

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STAR WEEK

Star week is designed to celebrate our gymnasts’

progress, effort, and achievements. Every 8 weeks, coaches evaluate skills and track each gymnast’s readiness for the next level using our online system, ensuring athletes progress at their own pace.

STAR Week is all about building confidence, fostering motivation, and celebrating success!

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